LOVOS

Habit Trials

BETTER HABITS LEAD TO BETTER DAYS.

A simple structured way to build habits that stick.

What if you could experiment trying on new habits to see what fits your goals, your day, your life?

Welcome to LOVOS Habit Trials

Habit Trials offer an opportunity to experience different holistic habits that support your mind, body and spirit.

A guided journey to help you build habits that lead you toward better days.

Habit Trials are completed in 3 phases.

I Establish foundational habits with ESSENTIALS

II Expand on those habits with ELEVATE

III Embody high level wellness habits with EXCELLENCE

What to expect with LOVOS Habit Trials

  • 8 WEEK GUIDED JOURNEY

  • WEEKLY GUIDANCE VIDEOS

  • WEEKLY REMINDERS AND ENCOURAGEMENT

    • Daily Practice

    • Weekly Reflection

    • Choose what to keep

    • Carry forward into the next week

By the end of this experience, you can expect to:

  • 8-16 NEW INGRAINED HABITS IN YOUR DAY

  • feel more grounded and clear in your daily life

  • establish a set of core habits you can rely on

  • develop a rhythm and systems that supports your energy, focus, and well-being

  • experience a greater sense of alignment between how you live and what matters most

REPEAT WELL. LIVE WELL.

The Habitify Method

Change doesn’t happen all at once… it happens one habit at a time.

Each habit is:

  • introduced simply

  • practiced daily

  • layered intentionally

It’s Habit Forming

The Habitify Method

PHASE I

BEGIN with ESSENTIALS

Establish Foundational Habits

8 Week Guided Habit Journey (digital experience)

FOCUS-Core habits supporting mind, body and spirit

FOUNDATIONAL HABITS

PHASE II

BUILD with ELEVATE

Expanded Expression of Essential Habits

8 Week Guided Habit Progression

FOCUS-Strength and Balance/Fitness Videos

DAILY MOVEMENT SYSTEMS

PHASE III

BECOME with EXCELLENCE

Embodiment of High Performance Habits

8 Week Advanced Program

FOCUS-Lifestyle & Identity Design/Fitness Integration

MASTERY

EXPLORE ESSENTIALS